It seems that lately there’s been a lot of talk on whether or not one should do slow cardio for fat loss or even at all. The truth is, it depends. Before anybody rolls their eyes, think about it. For somebody who leads a very sedentary lifestyle, anything becomes a strength workout. [...]

OK, well it’s been a while since this site has had some action and that’s going to change. Besides the obvious that it’s going to be updated fairly regularly, the focus has changed. This will not be another blog about my training, my nutrition, my stuff. It’s about fitness, nutrition and training [...]

GI and its relevance in your meal plans

It appears to have been yet another low activity month here at The Health Gazette. Certainly in terms of posts here on the blog, it has been rather quiet I know. However, worthwhile activities have been going on in the background. Well, that's my story and I'm sticking to it!

Now I pleased to announce that the June 2007 Ezine Edition has been prepared and will be published on time. Subscribers will already find it on the archive site and it will be in your mailbox very soon.

This month we take a look at essential fatty acids (EFAs). As someone pointed out recently, these have become the modern-day equivalent of vitamin C. They certainly do seem to be well promoted don't they? We examine just what they are and what they do, without the all too widely encountered hype.