So I started working with pyramids for my workouts. I’m also experimenting on the 5×5x5 method of training. For the 5×5x5 I did Squats, Press, bent over row and side bends. For the pyramids I did the following: 1x pushup, 2x burpees and 3x squats I only managed to do 3 steps though. It was [...]

I haven’t posted the final results of my weight loss, which were pretty good. I didn’t lose the 33 pounds I was aiming for, but I did manage to lose 22 pounds. Of course due to some work issues I couldn’t really stick to my plan for several weeks. So all considered [...]