This week I tried a new diet plan. I went for a 2200 calorie plan on workout days and 1600 calories on nonworkout days. I managed to workout four days during the week. I had a problem with my toe so I couldn’t exercise for the past 3 days. But I [...]

I just bought the Rocky Road and Tropical Punch flavored Whey Protein from Optimum Nutrition . I just opened the Rocky Road. I must say it tastes really good. It’s not as sweet as the Cookies n’ cream one, but it’s really really good. I love it. I think it [...]