Tony Buzan is an author of more than 80 books on the brain and learning and is also founder of the World Memory Championship. According to him, most people remember less than 10% of the names of the people they meet and 1% of the phone numbers given to them. According to Buzan, the first step towards developing a better memory is to stop castigating yourself and concentrate on the phenomenal

Double the fibre intake and cuts the bowel cancer risk by almost half. This is what is suggested by the biggest study on European eating habits funded by a consortium including Cancer Research UK, the Medical Research Council (MRC) and the European Commission in which the diets of more than 500,000 people in 10 European countries were studied. The study found that people who ate the most fibre

It is commonly believed that smoking helps one to keep slim, and this belief leads many teenage girls to start smoking. It also gives a good excuse for other smoking women to not quit smoking. American researchers have found that smokers are just as likely to put on weight as non-smokers, but about 33% of people gain a lot of weight when they quit smoking. Another 33% gain a little weight and

I have written about quiting smoking in the post A natural way to stop smoking and it is the best thing you can do for yourself if you can gather up your will power to do so. However, what if a smoker do not want to quit smoking? The next best thing is to get yourself a smoker life insurance policy. You can get an instant quote for a smoker life insurance policy at Smoker Life Insurance Quotes.

According to Dr Dharma Singh Khalsa, president and medical director of the Alzheimer's Prevention Foundation International, Tucson, Arizona. Dr Dharma Singh Khalsa is also author of Brain Longevity (1997), Meditation as Medicine (2002), and Food as Medicine (2004), "your brain needs three different kinds of exercise to thrive best". These are mental exercise, aerobic physical exercise, and mind/