Archive for the 'workout' Category
After a lot of consideration and planning (to get the $ for it) I finally purchased my first kettlebell from
Dragon Door. Starting a bit low with the 12kg. I’ll be sure to post my workouts and progress here as soon as I get it.
January 10th, 2007 | workout, exercise gear, Equipment, equipment, gym equipment, kettlebell, weights | Comments Off
I’ve gotten an interest in different tools for training. I’m looking into purchasing a sandbag or making my own. Ross Enamait has a pdf free to download on how to make your own. I have his previous ebooks on training and they also feature ideas on how to do them. His [...]
January 9th, 2007 | workout, exercise gear, Equipment, equipment, budget | Comments Off
Couldn’t find the time to go to the track for Tabata Sprints so I decided to spice it up a bit and worked on some Tabata Squats. Managed to do 16 reps for the first 3 rounds. Then managed to do 14 reps for the next 4 and only 12 in the last [...]
August 27th, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
After another go at Tabata Sprints I took today off. The results so far are very noticeable. It’s amazing how great 12 minutes can do you. So far so good.
August 26th, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
Decided to not do any pyramids this week and concentrate on the Tabata Sprints.
It’s awesome. Only 12 minutes for the whole workout and I can feel my muscles working at it
August 25th, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
