Pyramid training in the morning. With the following setup: 1x pushup, 2x V-Upsand 3x squats This time I managed to do 5 steps. In the evening I tried doing some Tabata sprints. They are something else! My legs felt like Jello afterwards! Want to do another set this Thursday.

So I started working with pyramids for my workouts. I’m also experimenting on the 5×5x5 method of training. For the 5×5x5 I did Squats, Press, bent over row and side bends. For the pyramids I did the following: 1x pushup, 2x burpees and 3x squats I only managed to do 3 steps though. It was [...]

I haven’t posted the final results of my weight loss, which were pretty good. I didn’t lose the 33 pounds I was aiming for, but I did manage to lose 22 pounds. Of course due to some work issues I couldn’t really stick to my plan for several weeks. So all considered [...]

This week I tried a new diet plan. I went for a 2200 calorie plan on workout days and 1600 calories on nonworkout days. I managed to workout four days during the week. I had a problem with my toe so I couldn’t exercise for the past 3 days. But I [...]