Archive for the 'Weight Loss' Category
I’ve been working on my baseline diet these past couple of days and I think I got a pretty good solid plan. I’m starting at 1900 calories, since I will be working out for 2 days on 1 off and eventually plan on going to 3 days on 1 off. I based my [...]
January 14th, 2007 | Weight Loss, weight loss plan, nutrition, nutrition plan, body fat, calories, daily calories, diet, fat, food | Comments Off
Couldn’t find the time to go to the track for Tabata Sprints so I decided to spice it up a bit and worked on some Tabata Squats. Managed to do 16 reps for the first 3 rounds. Then managed to do 14 reps for the next 4 and only 12 in the last [...]
August 27th, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
After another go at Tabata Sprints I took today off. The results so far are very noticeable. It’s amazing how great 12 minutes can do you. So far so good.
August 26th, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
Decided to not do any pyramids this week and concentrate on the Tabata Sprints.
It’s awesome. Only 12 minutes for the whole workout and I can feel my muscles working at it
August 25th, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
Decided to take today off. I’m a bit sore and think the day off is wise.
I saw great results with the Tabata sprints. Tomorrow I’ll do another set.
August 24th, 2006 | Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off
