I’ve been working on my baseline diet these past couple of days and I think I got a pretty good solid plan. I’m starting at 1900 calories, since I will be working out for 2 days on 1 off and eventually plan on going to 3 days on 1 off. I based my [...]

I haven’t posted the final results of my weight loss, which were pretty good. I didn’t lose the 33 pounds I was aiming for, but I did manage to lose 22 pounds. Of course due to some work issues I couldn’t really stick to my plan for several weeks. So all considered [...]

This week I tried a new diet plan. I went for a 2200 calorie plan on workout days and 1600 calories on nonworkout days. I managed to workout four days during the week. I had a problem with my toe so I couldn’t exercise for the past 3 days. But I [...]