Review for the 2-DVD set of Kettlebell Basics for Strength Coaches and Personal Trainers

OK, well it’s been a while since this site has had some action and that’s going to change. Besides the obvious that it’s going to be updated fairly regularly, the focus has changed. This will not be another blog about my training, my nutrition, my stuff. It’s about fitness, nutrition and training [...]

I’ve been reading Enter the Kettlebell book and been watching the DVD several times as well. I like the idea of starting with just 2 exercises and progressing from there. But then I found The Enter the Kettlebell Workbook and thought that was the way to go. I’m on week 2 and [...]

I have to admit that I have fallen to the traps of changing my training plan a lot. I had a nice plan but due to time constraints I decided to make it easier to fit in my schedule. Then I thought it was too easy and decided to tweak it some more. [...]

I’m focusing more on improving my flexibility. This has been a very limiting issue for me in the apst and want to start the year doing it right. After a lot of research and thought I decided to start with Super Joints and Relax into Stretch. I’ll be doing one day of [...]