I haven’t posted the final results of my weight loss, which were pretty good. I didn’t lose the 33 pounds I was aiming for, but I did manage to lose 22 pounds. Of course due to some work issues I couldn’t really stick to my plan for several weeks. So all considered [...]

It’s been a while since I’ve updated. I plan on updating the site with some really cool info I’ve been reading up on. For now, the site has a new look. I like this one better. What do you think?

This week I tried a new diet plan. I went for a 2200 calorie plan on workout days and 1600 calories on nonworkout days. I managed to workout four days during the week. I had a problem with my toe so I couldn’t exercise for the past 3 days. But I [...]