I’ve been working on my baseline diet these past couple of days and I think I got a pretty good solid plan. I’m starting at 1900 calories, since I will be working out for 2 days on 1 off and eventually plan on going to 3 days on 1 off. I based my [...]

Got a forwarded message from my sister in Australia. It was concerning "fatt choi" (cantonese prononciation), a black hair-like mass that I personally have helped to sell in my father's grocery shop as a youth, and have personally consumed, especially on Chinese New Year, which incidentally is just around the corner this year. Here is the forwarded message: Hello Chinese friends, BE warned!

When you crush garlic it releases an enzyme, alliinase, that catalyzes the formation of allicin, which then breaks down to form a variety of healthful organosulfur compounds. Cutting it may help but is not as effective as crushing it. Crushing garlic releasing useful substance has been known for some time, but a study lead by Claudio Galmarini and colleagues at the Institute of Nutrition and

Want to hear Jerry Brunetti, who has survived terminal cancer by eating with common sense while refusing. conventional treatment, gives a talk about some indisputable facts about the biology of cancer, diabetes, why. nutrients are so vital to health, etc. Surf over to Conspiracy Theory: Food as Medicine. Just make sure you have lots of time because it is a long talk divided into 2 videos.

I have long been a regular consumer of the papaya fruit. When I attended a talk organized for premium account holder of OCBC Bank (Oversea Chinese Banking Corporation Bank) by Dr. Lim Hua An, he started off with the exact quotation you see in this blog Header -"Let your food be your medicine and your medicine be your food". He divided his talk into 3 parts, Nutrition, Colon Cleansing and the