I’m focusing more on improving my flexibility. This has been a very limiting issue for me in the apst and want to start the year doing it right. After a lot of research and thought I decided to start with Super Joints and Relax into Stretch. I’ll be doing one day of [...]

It is well know that exercise can help keep diabetes and cardiovascular disorder like hypertension (high blood pressure) at bay. I belong to the high risk group for both. 2 of my cousins and an uncle died of ruptured blood vessel in the brain and another cousin had been taking medicine for 20 years to control his blood pressure. My father had diabetes and suffered a stroke. I am fortunate to be

Here is another confirmation that exercise is the best medicine. A study conducted by a University of Melbourne team on the impact of physical activity on volunteers of more than 50 years old on memory problems showed that there is improvement in cognitive function for those who complete three 50-minute sessions a week of moderate physical activity, such as walking, for 24 week as compared to