I finally got my hands on three Kettlebells. I purchased an 8kg, 12kg and 16kg kettlebells. I must say that they are really well made. I got my first introductory workout with them. I have previously done swings using a dumbbell with an overlapping grip and I have to advice anybody [...]

Pavel Tsatsouline and Dragon Door Publications offer you a remarkable opportunity to invest not only in Pavel’s acclaimed Enter the Kettlebell! training system, but to receive an astounding array of additional bonuses at no extra charge. Best of all, there is ZERO RISK when you invest in Pavel’s Enter the Kettlebell! program. Because it comes with [...]

After a lot of consideration and planning (to get the $ for it) I finally purchased my first kettlebell from Dragon Door. Starting a bit low with the 12kg. I’ll be sure to post my workouts and progress here as soon as I get it.

I’ve gotten an interest in different tools for training. I’m looking into purchasing a sandbag or making my own. Ross Enamait has a pdf free to download on how to make your own. I have his previous ebooks on training and they also feature ideas on how to do them. His [...]