I finally got my hands on three Kettlebells. I purchased an 8kg, 12kg and 16kg kettlebells. I must say that they are really well made. I got my first introductory workout with them. I have previously done swings using a dumbbell with an overlapping grip and I have to advice anybody [...]

After a lot of consideration and planning (to get the $ for it) I finally purchased my first kettlebell from Dragon Door. Starting a bit low with the 12kg. I’ll be sure to post my workouts and progress here as soon as I get it.

I’ve gotten an interest in different tools for training. I’m looking into purchasing a sandbag or making my own. Ross Enamait has a pdf free to download on how to make your own. I have his previous ebooks on training and they also feature ideas on how to do them. His [...]