Archive for the 'diet' Category
GI and its relevance in your meal plans
June 16th, 2007 | Food & Nutrition, nutrition, diet | Comments Off
I’ve been working on my baseline diet these past couple of days and I think I got a pretty good solid plan. I’m starting at 1900 calories, since I will be working out for 2 days on 1 off and eventually plan on going to 3 days on 1 off. I based my [...]
January 14th, 2007 | Weight Loss, weight loss plan, nutrition, nutrition plan, body fat, calories, daily calories, diet, fat, food | Comments Off