So I started working with pyramids for my workouts. I’m also experimenting on the 5×5x5 method of training. For the 5×5x5 I did Squats, Press, bent over row and side bends. For the pyramids I did the following: 1x pushup, 2x burpees and 3x squats I only managed to do 3 steps though. It was [...]

Last Modified: Tuesday, August 22nd, 2006 @ 02:32

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