According to Dr Dharma Singh Khalsa, president and medical director of the Alzheimer's Prevention Foundation International, Tucson, Arizona. Dr Dharma Singh Khalsa is also author of Brain Longevity (1997), Meditation as Medicine (2002), and Food as Medicine (2004), "your brain needs three different kinds of exercise to thrive best". These are mental exercise, aerobic physical exercise, and mind/

Last Modified: Thursday, January 1st, 1970 @ 08:00

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